Kickboxing, Muay Thai, Brazilian Jiu-Jitsu
Rigoro Gym in Midland Park offers Dutch kickboxing, Muay Thai, and Brazilian Jiu-Jitsu classes for kids ages 4 and up, teens, and adults, run by a world-champion kickboxer. The kids program emphasizes self-defense paired with life skills like discipline, focus, and respect.
Indoor · High-energy · Rainy-day pick · Programs for ages 4 and up
First week is free; classes start with a private 1-on-1 lesson before joining group sessions.
Parents can watch kids' classes or drop off for one-on-one time; bring water bottle and wear comfortable athletic clothes.
Kids with ADHD or those who struggle with traditional sports often thrive here because it's individual progress in a group setting.