Brazilian jiu jitsu, ages 4 and up
ROLLSTAR Jiu Jitsu Academy in Hackensack offers Brazilian jiu jitsu and self-defense training for kids ages 4-15 and adults, with separate curriculum tracks for Little Pandas (4-6), Kids & Teens (7-15), and competition training.
Indoor · Active · Rainy-day pick · Ages 4-15 (Little Pandas 4-6, Kids & Teens 7-15); adult programs also available
Free trial class available; fill out the form on their site to book a spot at the Hackensack location.
Little Pandas classes use games to teach fundamentals alongside motor and social skill development.
Kids & Teens classes progress from technique instruction through drills to full sparring, so your child advances at their own pace.