Strength and conditioning for athletes
T3 Performance in West Hempstead is a sports training gym serving youth, high school, and adult athletes with private and group coaching focused on injury prevention, strength building, and sports-specific skill development.
Indoor · Active · Rainy-day pick · Youth, high school, and adults
Programs include private one-on-one training, group sessions up to 15 athletes, and sport-specific tracks like basketball and lacrosse training.
Fitness screening sessions available to assess goals and current training level before committing to ongoing programs.
On-site recovery services including sports massage and acupuncture available for athletes in training.