Strength training for young athletes
The Athletic Movement in Pound Ridge offers strength training and movement programs for young athletes ages 10+ and adults, with small-group, semi-private, and private options focused on building functional strength and athletic confidence.
Indoor · Active · Rainy-day pick · Youth ages 10+, adults all ages
Youth programs are organized by parents or coaches; email the trainer to arrange groups.
Private movement training available for non-athletes, including gamers, musicians, and neurodiverse kids.
Hockey-specific training (Mite, Squirt, PeeWee) runs off-season and in-season to prevent injury and build fundamentals.